Respiratory Health

Our breath work program focuses on enhancing respiratory health through targeted exercises designed to build respiratory muscles and increase lung capacity. Whether you experience breathlessness after climbing stairs, walking long distances, or from prolonged coughing spells—Even if you're not a smoker, city living can lead to frequent breathlessness, prolonged coughing spells, and reduced stamina—our program can help. Also individuals facing clogged nostril will find a relief in a most natural and safe way. 

This program will help you improve your:

•  Inspiratory Reserve Volume (the extra volume of air you can inhale after normal inhalation)

• Expiratory Reserve Volume (the extra volume of air you can exhale after normal exhalation)

• Tidal Volume (the total volume of air inhaled and exhaled during normal breathing)

Our exercises optimize your breathing efficiency to boost your stamina and energy levels throughout the day. These exercises also stimulate the production of beneficial hormones, promoting relaxation and aiding in lung recovery from pollution or smoking-related damage.

Our program offers specialised exercises to help smokers recover lung function and improve respiratory health.

For those grappling with claustrophobia or a fear of breathlessness, our techniques offer significant relief, contributing to an enhanced quality of life.